Guided exercise for back, neck, and joint pain
Treat Yourself is a mobile app that helps you work through musculoskeletal pain with evidence-based daily routines, gentle progress tracking, and behavioral check-ins.
How it works
Pick your pain area
Tell us where it hurts — low back, neck, mid-back, knee, hip, shoulder, ankle, elbow, or wrist. We tailor the program to that region.
Follow short daily routines
Each guided session walks you through a sequence of exercises with video demonstrations and timing — most take just 5–10 minutes.
Track what's helping
Quick daily check-ins surface which exercises and habits are actually moving the needle on your pain over time.
Programs for your whole body
Each region has its own evidence-based program built around how that part of the body actually responds to movement.
Working with a therapist?
Patients can share their progress with their physical therapist through a 6-character code. Therapists view adherence, pain trends, and check-in data in a read-only web dashboard — no clinical edits, just visibility.
Therapist sign inGet in touch
Questions, feedback, or press inquiries — reach out anytime.
byron.ptgo@gmail.com